Equal vs. Splenda: What's the Difference?
Edited by Aimie Carlson || By Janet White || Published on March 4, 2024
Equal is an artificial sweetener made of aspartame, while Splenda is made of sucralose.
Key Differences
Equal is a popular brand of artificial sweetener that contains aspartame, offering a sugar-like taste without the calories. Splenda, another widely used sweetener, is made from sucralose, a derivative of sugar, and is known for its ability to retain sweetness when heated.
Equal is often used in beverages like coffee and tea, providing a low-calorie sweetness, whereas Splenda is versatile, used in both drinks and baking due to its heat stability.
Both Equal and Splenda are suitable for individuals looking to reduce sugar intake, but they differ chemically and in their taste profiles. While Equal has a slightly different aftertaste due to aspartame, Splenda is often praised for its closer resemblance to sugar's taste.
The choice between Equal and Splenda often comes down to personal preference and specific dietary needs, as each has its unique properties and uses.
Comparison Chart
Main Ingredient
Aspartame
Sucralose
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Taste
Slightly different aftertaste
Close to sugar's taste
Heat Stability
Less stable
Stable, suitable for baking
Usage
Beverages, low-heat recipes
Wide range, including baking
Caloric Content
Zero calories
Zero to minimal calories
Equal and Splenda Definitions
Equal
To be the same in quantity, size, degree, or value as something else.
His work equals that of his colleagues.
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Splenda
Used as a generic term for sucralose-based sweeteners.
Can you pass the Splenda, please?
Equal
Of the same measure, quantity, amount, or number as another.
The two sides of the equation are equal.
Splenda
Known for its ability to maintain sweetness when heated.
Splenda is great for baking because it doesn't lose its sweetness.
Equal
Impartial or unbiased.
She treats all her students with an equal hand.
Splenda
A brand name for a no-calorie sweetener made from sucralose.
I prefer my coffee with Splenda instead of sugar.
Equal
A person or thing considered to be the same as another in status or quality.
She is considered his equal in intelligence.
Splenda
A sugar substitute used in cooking and baking.
This cake was made with Splenda to reduce its calorie content.
Equal
Having the same rights, status, or opportunities as others.
All citizens are equal before the law.
Splenda
A choice for diabetics due to its low glycemic index.
Her doctor recommended using Splenda in her diet.
Equal
Having the same quantity, measure, or value as another.
Equal
(Mathematics) Being the same or identical to in value.
FAQs
What is Splenda?
Splenda is a sugar substitute made from sucralose.
How are Equal and Splenda used?
Both are used to sweeten foods and beverages without adding calories.
Do Equal and Splenda have calories?
Both have zero to minimal calories.
Can diabetics use Equal?
Yes, diabetics can use Equal, but they should consult their doctor.
Can Equal be used for baking?
Equal can be used in baking, but it may not be as heat stable as Splenda.
What's the main ingredient in Splenda?
Sucralose is the main ingredient in Splenda.
Are there any side effects of using Splenda?
Splenda is considered safe, but some may experience digestive issues.
What is Equal?
Equal is a brand of artificial sweetener containing aspartame.
Is Splenda heat stable?
Yes, Splenda is heat stable and suitable for baking.
Does Splenda taste like sugar?
Splenda is often noted for its close resemblance to sugar's taste.
Can Splenda affect blood sugar levels?
Splenda has a minimal effect on blood sugar, making it safe for diabetics.
Is Equal vegan?
Equal is generally considered vegan, but it's best to check specific product details.
Is Splenda vegan?
Splenda is typically vegan, but checking for specific product certifications is advisable.
What's the main ingredient in Equal?
Aspartame is the main ingredient in Equal.
Is Splenda suitable for diabetics?
Yes, Splenda is suitable for diabetics due to its low glycemic index.
Does Equal taste like sugar?
Equal tastes sweet but may have a slightly different aftertaste than sugar.
Can Equal be part of a weight loss diet?
Equal can be used in a weight loss diet to reduce sugar intake.
Are there any side effects of using Equal?
Some people may experience side effects from aspartame in Equal, but it's generally considered safe.
Can Equal affect blood sugar levels?
Equal is unlikely to affect blood sugar levels significantly.
Can Splenda be part of a weight loss diet?
Splenda can help reduce calorie intake from sugar, aiding in weight loss.
About Author
Written by
Janet WhiteJanet White has been an esteemed writer and blogger for Difference Wiki. Holding a Master's degree in Science and Medical Journalism from the prestigious Boston University, she has consistently demonstrated her expertise and passion for her field. When she's not immersed in her work, Janet relishes her time exercising, delving into a good book, and cherishing moments with friends and family.
Edited by
Aimie CarlsonAimie Carlson, holding a master's degree in English literature, is a fervent English language enthusiast. She lends her writing talents to Difference Wiki, a prominent website that specializes in comparisons, offering readers insightful analyses that both captivate and inform.
