Eggetarian vs. Vegetarian: What's the Difference?
Edited by Harlon Moss || By Janet White || Published on February 26, 2024
Eggetarian is a diet including eggs but no meat. Vegetarian is a diet excluding all meat and often eggs.
Key Differences
Eggetarians include eggs in their diet, considering them a vital source of protein and nutrients. Vegetarians, on the other hand, typically exclude all animal flesh and often avoid eggs due to ethical, health, or environmental reasons.
The term eggetarian is often used to describe a subset of vegetarianism where eggs are acceptable but all other animal products, especially meat, are not. In contrast, vegetarians may avoid all animal-derived products, including eggs, making their diet more restrictive.
For eggetarians, eggs are an acceptable part of a plant-based diet, providing flexibility in meal options and nutrition. Vegetarians might rely on plant-based alternatives to eggs for their nutritional needs, emphasizing a diet solely based on plants and dairy (if lacto-vegetarian).
Eggetarians might choose their diet for a variety of reasons, including dietary preferences or nutritional considerations. Vegetarians, however, often have a broader range of reasons for their dietary choices, including ethical concerns about animal welfare, environmental impact, and health benefits.
The dietary choice of an eggetarian can be seen as a middle ground between omnivorous and vegetarian diets, allowing for some animal products. Vegetarians maintain a stricter adherence to plant-based eating, completely avoiding meat and, in many cases, eggs.
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Comparison Chart
Definition
Diet includes eggs but excludes meat.
Diet excludes all meat and often eggs.
Dietary Flexibility
More flexible, allows eggs.
More restrictive, often excludes eggs.
Nutritional Source
Eggs as a key protein source.
Plant-based proteins, excluding eggs.
Ethical Considerations
May consider ethical sourcing of eggs.
Often includes ethical reasons for avoiding eggs.
Common Variations
Generally consistent in definition.
Includes variations like lacto-ovo, lacto, and strict vegetarians.
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Eggetarian and Vegetarian Definitions
Eggetarian
A plant-based diet with the inclusion of eggs for protein.
She opts for an eggetarian diet to ensure adequate protein intake.
Vegetarian
A diet consisting solely of plants and sometimes dairy.
His vegetarian diet excludes meat but includes dairy products.
Eggetarian
Someone whose diet is vegetarian with the addition of eggs.
He's an eggetarian, so he avoids meat but eats egg-based dishes.
Vegetarian
A dietary preference that excludes meat and often eggs.
They're vegetarians, so their diet is rich in fruits, vegetables, and grains.
Eggetarian
A vegetarian diet that incorporates eggs.
Her eggetarian diet includes many egg-based recipes.
Vegetarian
A person who does not eat meat.
She's a vegetarian, so she opts for the meatless option.
Eggetarian
A non-meat diet that allows for the consumption of eggs.
As eggetarians, they prepare meals with vegetables and eggs.
Vegetarian
Someone who abstains from eating any animal flesh.
As a strict vegetarian, she avoids all types of meat.
Eggetarian
A person who consumes eggs but not meat.
As an eggetarian, she includes eggs in her otherwise plant-based diet.
Vegetarian
A lifestyle choice avoiding meat for health, ethical, or environmental reasons.
He chose a vegetarian lifestyle for health benefits.
Eggetarian
Lacto-ovo-vegetarian
Vegetarian
One who practices vegetarianism.
Vegetarian
Of or relating to vegetarianism or vegetarians.
Vegetarian
Consisting primarily or wholly of vegetables or plants
A vegetarian diet.
Vegetarian
A person who does not eat animal flesh, or, in some cases, use any animal products.
Vegetarian
An animal that eats only plants; a herbivore.
Vegetarian
Of or relating to the type of diet eaten by vegetarians (in all senses).
Vegetarian
Without meat.
Vegetarian
Of a product normally made with meat, having non-meat substitutes in place of meat.
Vegetarian
That does not eat meat.
I have a vegetarian brother
Vegetarian
One who holds that vegetables and fruits are the only proper food for man. Strict vegetarians eat no meat, eggs, or milk, and are sometimes referred tro as vegans.
Vegetarian
Of or pertaining to vegetarianism; as, a vegetarian diet.
Vegetarian
Eater of fruits and grains and nuts; someone who eats no meat or fish or (often) any animal products
FAQs
What is an eggetarian diet?
A diet including eggs but no meat.
Why do eggetarians include eggs?
For protein and nutritional benefits.
What defines a vegetarian diet?
A diet that excludes meat and often eggs.
Can eggetarians eat dairy products?
Yes, eggetarians can consume dairy.
Can eggetarians eat marshmallows?
Only if they are free from gelatin.
Do vegetarians consume fish?
No, vegetarians do not eat fish.
Do vegetarians eat honey?
Some do, but strict vegetarians might avoid it.
Can vegetarians eat bread made with eggs?
It depends on the individual's dietary choices.
Are all vegetarians lacto-ovo?
No, some vegetarians might be lacto (dairy) or strictly plant-based.
Are there health benefits to being vegetarian?
Yes, including lower risks of certain diseases.
Why might someone choose an eggetarian diet over vegetarian?
For additional protein and dietary flexibility.
Is pasta generally vegetarian?
Yes, unless it contains meat or eggs.
Are vegetarians against eating eggs?
Many vegetarians avoid eggs for ethical or health reasons.
Can eggetarians eat animal-based gelatin?
No, eggetarians typically avoid gelatin as it's derived from meat.
Is cheese part of an eggetarian diet?
Yes, eggetarians often include cheese.
Do eggetarians consume meat-based broths?
No, eggetarians avoid meat-based products.
Is seafood allowed in eggetarian diets?
No, seafood is considered meat.
Can vegetarians eat products cooked in animal fat?
Strict vegetarians would avoid these.
Do vegetarians need to supplement their diet?
Some might need supplements for nutrients like B12.
Can vegetarians eat eggplant?
Yes, eggplant is a plant-based food.
About Author
Written by
Janet WhiteJanet White has been an esteemed writer and blogger for Difference Wiki. Holding a Master's degree in Science and Medical Journalism from the prestigious Boston University, she has consistently demonstrated her expertise and passion for her field. When she's not immersed in her work, Janet relishes her time exercising, delving into a good book, and cherishing moments with friends and family.
Edited by
Harlon MossHarlon is a seasoned quality moderator and accomplished content writer for Difference Wiki. An alumnus of the prestigious University of California, he earned his degree in Computer Science. Leveraging his academic background, Harlon brings a meticulous and informed perspective to his work, ensuring content accuracy and excellence.
